Mindfulme

BREATH, NOURISH, TRANSCEND

"Deep within each of us resides an extraordinary power—a beauty of inner intelligence and clarity, waiting to be awakened. Often, we remain oblivious to this wellspring of potential. The journey of self-discovery invites us to unlock this inherent strength, allowing us to embrace our true essence and the ability to create the life we envision."

Jana Nunes

Discover our services

TRANSCEND BREATHWORK

INTEGRATIVE NUTRITION
HEALTH COACH

TRANSFORMATIONAL & SELF DEVELOPMENT COACH

WHOLE-SELF TRANSFORMATION

SOUND
THERAPY

CORPORATE

What is Breathwork?

Transcend Breathwork is a profound practice that allows individuals to access extraordinary states of consciousness similar to those experienced during psychedelic journeys. Through conscious and rhythmic breathing, participants often find themselves reaching deep, transformative states that unlock new perceptions, insights, and clarity. This transformative experience can lead to revelations about oneself, a greater understanding of emotions, and the ability to confront past experiences with fresh perspectives. As participants dive into these altered states, they open the door to profound self-discovery and healing, harnessing the power of breath, along with music, as tools for personal growth. Transcend Breathwork can awaken the inner power that resides within you, guiding you through life's challenges and helping you reconnect with your inherent strength.

Hi, I'm Jana

With a degree in music and over 20 years of experience teaching, I am also the founder of Beethoven-Haus School of Music. My journey in music eventually led me to explore holistic therapies, where I discovered the powerful synergy of Breathwork, combining music, therapy, and the integration of body, mind, and spirit.

Welcome to Mindfulme

Mindfulme was created to offer you the exceptional service you deserve. It embodies the essence of dedicated practice, providing a sense of comfort, serenity, and compassion that everyone seeks. At Mindfulme, we cultivate a "sacred space" for your personal growth. Whether your session is online or in person, it remains a safe haven with open doors and an open heart, ready to support your journey wherever you are.

“Embrace the quiet strength within you; through surrender and the rhythm of each breath, connect with your higher essence. It is in this sacred space that you activate your inner power, allowing your best self to flourish as the ultimate life support."

Jana Nunes

Multidimensional Nutrition

In my health coaching program, I embrace a multidimensional nutrition approach, also known as integrative nutrition, which recognizes that nutrition goes beyond just the food we eat; it encompasses multiple factors that influence our overall well-being.

Testimonials

"When the opportunity arose to start the sessions with Jana, I was completely adrift, with no perspective on finding my life’s mission, uplifting my heart, or reconnecting with my essence. I had previously tried therapy and hadn't seen results. With each session, I learned more about myself, how to "listen" to myself, and how to read my feelings. Although this journey is frightening, it is equally liberating. When I began the program with Jana, I had a specific goal, an endpoint in mind, but now I see that there is much more to come and that therapy is a means to regain control of myself and to become more aware and whole. It is this: when I was in pieces, this wonderful professional recognized, separated, gathered the fragments of me, and artfully pieced them into a canvas, gradually revealing the beauty of everything I have lived, everything I am, and all that I will still become. Jana, gratitude is insufficient to express everything I feel for bringing awareness and light to such a profound, enriching, and pure process. Thank you!"

Contributors

Transcend Breathwork
Workshop

I, along with Cinthya Garcia—a renowned neo-classical pianist—am excited to present the Transcend Breathwork Experience Workshop.

FOLLOW
@mindfulme_byjana ON INSTAGRAM

🎶✨ The Healing Power of Sound: A Journey of Transformation ✨🎵

Music and music therapy have been a significant part of my life from a very young age, influencing both my own studies and my work with music students. Over the past five years, I have dedicated myself exclusively to exploring music as a form of therapy, focusing on the study of vibrations and frequencies and how our bodies and minds respond to these elements.

Throughout my musical journey, I have also embraced the transformative power of voice and mantras as tools for manifestation, emotional release, and self-discovery. I integrate crystal bowls, Himalayan bowls, and tuning forks, along with other healing instruments, to enhance the therapeutic experience with their unique vibrations.

✨ I invite you to experience the benefits of sound healing and discover how these vibrations and frequencies can serve as powerful instruments for self-awareness, releasing tension, and restoring energy. 🌟💆‍♀️

🎧 Reach out to me today to receive your FREE Healing Playlist, available for you to enjoy anytime! 🎶💙

#MindfulMe #SoundHealing #HealingFrequencies #VibrationalTherapy #MusicForTheSoul #EnergyHealing #CrystalBowls #HimalayanBowls #Mantras #MeditationMusic #SelfDiscovery #Relaxation #MindBodySpirit #healingjourney

4 0

Open

🎶✨ The Healing Power of Sound: A Journey of Transformation ✨🎵

Music and music therapy have been a significant part of my life from a very young age, influencing both my own studies and my work with music students. Over the past five years, I have dedicated myself exclusively to exploring music as a form of therapy, focusing on the study of vibrations and frequencies and how our bodies and minds respond to these elements.

Throughout my musical journey, I have also embraced the transformative power of voice and mantras as tools for manifestation, emotional release, and self-discovery. I integrate crystal bowls, Himalayan bowls, and tuning forks, along with other healing instruments, to enhance the therapeutic experience with their unique vibrations.

✨ I invite you to experience the benefits of sound healing and discover how these vibrations and frequencies can serve as powerful instruments for self-awareness, releasing tension, and restoring energy. 🌟💆‍♀️

🎧 Reach out to me today to receive your FREE Healing Playlist, available for you to enjoy anytime! 🎶💙

#MindfulMe #SoundHealing #HealingFrequencies #VibrationalTherapy #MusicForTheSoul #EnergyHealing #CrystalBowls #HimalayanBowls #Mantras #MeditationMusic #SelfDiscovery #Relaxation #MindBodySpirit #healingjourney

4 0

Breathe Away Your Anxiety with the 4-7-8 Technique!

The 4-7-8 breathing technique is a powerful tool for managing anxiety and promoting relaxation. By focusing on your breath and following this simple pattern, you can activate your body’s relaxation response, helping to calm racing thoughts and reduce feelings of stress.

Ready to explore more ways to manage anxiety through mindful breathing? Contact me to receive more information and tips that can help you on your journey to inner calm. Let’s breathe together! Check the link in my Bio.

Soundtrack: @cinpianomusic

#MindfulMe #MindfulBreathing #478Breathing #AnxietyRelief #RelaxAndBreathe #BreatheCalmly #SelfCareRoutine #InnerPeace #StressRelief #WellnessJourney #CalmMind

9 4

Open

Breathe Away Your Anxiety with the 4-7-8 Technique!

The 4-7-8 breathing technique is a powerful tool for managing anxiety and promoting relaxation. By focusing on your breath and following this simple pattern, you can activate your body’s relaxation response, helping to calm racing thoughts and reduce feelings of stress.

Ready to explore more ways to manage anxiety through mindful breathing? Contact me to receive more information and tips that can help you on your journey to inner calm. Let’s breathe together! Check the link in my Bio.

Soundtrack: @cinpianomusic

#MindfulMe #MindfulBreathing #478Breathing #AnxietyRelief #RelaxAndBreathe #BreatheCalmly #SelfCareRoutine #InnerPeace #StressRelief #WellnessJourney #CalmMind

9 4

Repost @angelicaksy

✨ Breathing is an essential part of our existence, but have you ever tapped into the transformative power of conscious breathing? ✨

As Angélica beautifully pointed out, Breathwork is an incredible tool for balancing emotions, alleviating stress, and enhancing clarity in our lives. It goes beyond mere survival; it empowers us to thrive.

Are you ready to experience the profound difference that breathwork can make? Let’s unlock your full potential together. Reach out today and embark on your journey to wellness and self-discovery! 💫

#MindfulMe #Breathwork #ConsciousBreathing #SelfCare #EmotionalBalance #WellnessJourney

4 0

Open

Repost @angelicaksy

✨ Breathing is an essential part of our existence, but have you ever tapped into the transformative power of conscious breathing? ✨

As Angélica beautifully pointed out, Breathwork is an incredible tool for balancing emotions, alleviating stress, and enhancing clarity in our lives. It goes beyond mere survival; it empowers us to thrive.

Are you ready to experience the profound difference that breathwork can make? Let’s unlock your full potential together. Reach out today and embark on your journey to wellness and self-discovery! 💫

#MindfulMe #Breathwork #ConsciousBreathing #SelfCare #EmotionalBalance #WellnessJourney

4 0

🌿✨ I incorporate gratitude into my daily meditation practice, using it as a powerful tool to manage negative thoughts and emotions. In moments of difficulty, gratitude becomes a mechanism my mind and body instinctively turn to for support and resilience. 🙏

It grounds me, allowing me to shift my perspective and find light even in challenging times. ✨💛

What about you? How has your journey with gratitude unfolded? 💭💬

I’d love to hear your thoughts! Share your experiences with gratitude in the comments below! 👇💬

#MindfulMe #GratitudePractice #Mindfulness #DailyMeditation #PositiveVibes #SelfGrowth #InnerPeace #Resilience #Gratitude

5 0

Open

🌿✨ I incorporate gratitude into my daily meditation practice, using it as a powerful tool to manage negative thoughts and emotions. In moments of difficulty, gratitude becomes a mechanism my mind and body instinctively turn to for support and resilience. 🙏

It grounds me, allowing me to shift my perspective and find light even in challenging times. ✨💛

What about you? How has your journey with gratitude unfolded? 💭💬

I’d love to hear your thoughts! Share your experiences with gratitude in the comments below! 👇💬

#MindfulMe #GratitudePractice #Mindfulness #DailyMeditation #PositiveVibes #SelfGrowth #InnerPeace #Resilience #Gratitude

5 0

Benefits of Box Breathing

✨ Reduces Stress and Anxiety: Slowing down your breath initiates relaxation, effectively managing stress hormones.
🎯 Improves Focus: By clearing distractions, it facilitates better concentration on tasks.
🏆 Enhances Performance: This technique is preferred by athletes and professionals in high-pressure environments to manage anxiety and improve performance.
💖 Regulates Emotions: A simple yet powerful tool for centering yourself in challenging situations.
🧠 Promotes Mindfulness: Box Breathing fosters presence, enhancing overall self-awareness.

Incorporating Box Breathing into your daily routine—whether at the start of your day, during breaks, or at night—can be a powerful strategy for achieving calm and enhancing focus. 🌿

This accessible technique empowers you to take control of your mental state, promoting clarity and tranquility. ✨

📩 Contact me for more information about Mindful Breathing. Link in Bio!

soundtrack: @cinpianomusic

#MindfulMe #Mindfulness #BoxBreathing #StressRelief #Focus #MentalWellness

9 2

Open

Benefits of Box Breathing

✨ Reduces Stress and Anxiety: Slowing down your breath initiates relaxation, effectively managing stress hormones.
🎯 Improves Focus: By clearing distractions, it facilitates better concentration on tasks.
🏆 Enhances Performance: This technique is preferred by athletes and professionals in high-pressure environments to manage anxiety and improve performance.
💖 Regulates Emotions: A simple yet powerful tool for centering yourself in challenging situations.
🧠 Promotes Mindfulness: Box Breathing fosters presence, enhancing overall self-awareness.

Incorporating Box Breathing into your daily routine—whether at the start of your day, during breaks, or at night—can be a powerful strategy for achieving calm and enhancing focus. 🌿

This accessible technique empowers you to take control of your mental state, promoting clarity and tranquility. ✨

📩 Contact me for more information about Mindful Breathing. Link in Bio!

soundtrack: @cinpianomusic

#MindfulMe #Mindfulness #BoxBreathing #StressRelief #Focus #MentalWellness

9 2

Incorporate deep breathing into your daily routine and experience the shift in your well-being.

💬 I’d love to hear how it goes! Share your experience in the comments!

#BreatheDeep #NervousSystemRegulation #SelfCare #Mindfulness #MentalWellness #MindfulMe #WellnessJourney #InnerPeace #HolisticHealing #Breathwork #CalmMind #EmotionalWellness #StressRelief #HealthyHabits #mindbodyconnection

20 2

Open

Incorporate deep breathing into your daily routine and experience the shift in your well-being.

💬 I’d love to hear how it goes! Share your experience in the comments!

#BreatheDeep #NervousSystemRegulation #SelfCare #Mindfulness #MentalWellness #MindfulMe #WellnessJourney #InnerPeace #HolisticHealing #Breathwork #CalmMind #EmotionalWellness #StressRelief #HealthyHabits #mindbodyconnection

20 2

🌿✨ Nurturing My Vagus Nerve Journey ✨🌿

Hey everyone! 🌟 I wanted to share my personal journey with the vagus nerve and how it has transformed my approach to relaxation and emotional balance. After diving into the science and practicing different breathing exercises, I can confidently say that nurturing this precious nerve has made a world of difference in managing my stress and enhancing my overall well-being.

Breathing exercises, especially deep and mindful practices, have become my go-to tools. I can feel the calming effects washing over me, helping me connect my body and mind like never before! 🌬️💖

Now, I’d love to hear from you! Have you tried any techniques to support your vagus nerve? What’s worked for you? Let’s share our experiences and learn from one another—drop your thoughts in the comments below! 💬👇

#VagusNerve #SelfCare #WellBeing #Breathwork #MindfulMe #NervousSystemHealing #MindBodyConnection #RelaxationJourney #HolisticHealth #InnerCalm #EmotionalBalance #DeepBreathing #HealingVibes #StressRelief #wellnessjourney

7 0

Open

🌿✨ Nurturing My Vagus Nerve Journey ✨🌿

Hey everyone! 🌟 I wanted to share my personal journey with the vagus nerve and how it has transformed my approach to relaxation and emotional balance. After diving into the science and practicing different breathing exercises, I can confidently say that nurturing this precious nerve has made a world of difference in managing my stress and enhancing my overall well-being.

Breathing exercises, especially deep and mindful practices, have become my go-to tools. I can feel the calming effects washing over me, helping me connect my body and mind like never before! 🌬️💖

Now, I’d love to hear from you! Have you tried any techniques to support your vagus nerve? What’s worked for you? Let’s share our experiences and learn from one another—drop your thoughts in the comments below! 💬👇

#VagusNerve #SelfCare #WellBeing #Breathwork #MindfulMe #NervousSystemHealing #MindBodyConnection #RelaxationJourney #HolisticHealth #InnerCalm #EmotionalBalance #DeepBreathing #HealingVibes #StressRelief #wellnessjourney

7 0

The transformative power of breathwork lies in its unique ability to unlock stagnant energies, reset limiting perspectives, and expand your consciousness. By engaging deeply with your breath, you can release what no longer serves you, fostering emotional clarity and inner peace. This journey opens the door to profound self-discovery, allowing you to tap into the healing power that resides within you.

Join me on this enlightening path to unveil your true potential and experience the incredible shifts that come from mindful breathing! 💫

Contact me to learn more about mindful breathing and Transcend Breathwork.

#Breathwork #Mindfulness #HealingJourney #TransformYourLife #InnerPeace #holotropicbreathwork #healthcoach #developmentcoaching #integrativenutrition #wholeself #consciousbreathing #soundtherapy

13 0

Open

The transformative power of breathwork lies in its unique ability to unlock stagnant energies, reset limiting perspectives, and expand your consciousness. By engaging deeply with your breath, you can release what no longer serves you, fostering emotional clarity and inner peace. This journey opens the door to profound self-discovery, allowing you to tap into the healing power that resides within you.

Join me on this enlightening path to unveil your true potential and experience the incredible shifts that come from mindful breathing! 💫

Contact me to learn more about mindful breathing and Transcend Breathwork.

#Breathwork #Mindfulness #HealingJourney #TransformYourLife #InnerPeace #holotropicbreathwork #healthcoach #developmentcoaching #integrativenutrition #wholeself #consciousbreathing #soundtherapy

13 0

🌟 Unlock the Power of Berries for Your Health! 🌟

Recently, I’ve been diving deep into the incredible benefits of berries, especially in fighting inflammation. Research shows that berries are rich in antioxidants and anti-inflammatory compounds that can help protect against chronic diseases and support heart health. Studies, such as those published in Nutrition Reviews and Antioxidants, highlight how anthocyanins in berries can modulate inflammatory responses and promote gut health.❤️

Ready to harness the benefits of these delicious fruits in your diet? Incorporate berries into your meals to boost your health and well-being!

What’s your favorite way to enjoy berries? Share in the comments below!

I Love you Berry Much!

🌟 For personalized health tips and to explore how nutrition can transform your wellness journey, schedule a discovery call with me today!

👉 Click the link in my bio to schedule a Discovery Call and learn more about Integrative Nutrition Health Coaching!

#mindfulmebyjana #mindfulme #BerryPower #AntioxidantBoost #HealthyEating #InflammationFighter #SuperfoodMagic #GutHealth #WellnessJourney #EatTheRainbow

4 0

Open

🌟 Unlock the Power of Berries for Your Health! 🌟

Recently, I’ve been diving deep into the incredible benefits of berries, especially in fighting inflammation. Research shows that berries are rich in antioxidants and anti-inflammatory compounds that can help protect against chronic diseases and support heart health. Studies, such as those published in Nutrition Reviews and Antioxidants, highlight how anthocyanins in berries can modulate inflammatory responses and promote gut health.❤️

Ready to harness the benefits of these delicious fruits in your diet? Incorporate berries into your meals to boost your health and well-being!

What’s your favorite way to enjoy berries? Share in the comments below!

I Love you Berry Much!

🌟 For personalized health tips and to explore how nutrition can transform your wellness journey, schedule a discovery call with me today!

👉 Click the link in my bio to schedule a Discovery Call and learn more about Integrative Nutrition Health Coaching!

#mindfulmebyjana #mindfulme #BerryPower #AntioxidantBoost #HealthyEating #InflammationFighter #SuperfoodMagic #GutHealth #WellnessJourney #EatTheRainbow

4 0

🌿In my practice as a Health Coach, I adopt a multidimensional approach that emphasizes a holistic perspective on wellness.

This approach recognizes that health encompasses several interconnected dimensions, including - Nutrition, Physical Health, Emotional Well-being, Relationships, Spirituality, and Environment.

By addressing each of these areas, I facilitate a comprehensive and personalized journey toward wellness, empowering my clients to make meaningful changes that resonate with their unique values and life circumstances.💫.

Together, we work toward cultivating a balanced and fulfilling life that supports overall health and well-being.

🌟 Are you ready to embark on your wellness journey? Let’s connect! Schedule your complimentary discovery call today to explore how a multidimensional approach can empower you to achieve your health goals.

Take the first step toward a healthier, more balanced life! 🔗Link in Bio!

#mindfulmebyjana #mindfulme #HealthCoach #HolisticWellness #MindBodySpirit #EmotionalHealth #SelfCare #IntegrativeNutrition #WellnessJourney #HealthyLifestyle #BalanceAndHarmony #PersonalGrowth

6 1

Open

🌿In my practice as a Health Coach, I adopt a multidimensional approach that emphasizes a holistic perspective on wellness.

This approach recognizes that health encompasses several interconnected dimensions, including - Nutrition, Physical Health, Emotional Well-being, Relationships, Spirituality, and Environment.

By addressing each of these areas, I facilitate a comprehensive and personalized journey toward wellness, empowering my clients to make meaningful changes that resonate with their unique values and life circumstances.💫.

Together, we work toward cultivating a balanced and fulfilling life that supports overall health and well-being.

🌟 Are you ready to embark on your wellness journey? Let’s connect! Schedule your complimentary discovery call today to explore how a multidimensional approach can empower you to achieve your health goals.

Take the first step toward a healthier, more balanced life! 🔗Link in Bio!

#mindfulmebyjana #mindfulme #HealthCoach #HolisticWellness #MindBodySpirit #EmotionalHealth #SelfCare #IntegrativeNutrition #WellnessJourney #HealthyLifestyle #BalanceAndHarmony #PersonalGrowth

6 1

Breathwork is your sacred “Me Time”.✨ It offers a unique opportunity to connect deeply with yourself, allowing your body and mind to align in perfect harmony.

This practice fosters a profound space for self-discovery and relaxation, helping you cultivate inner peace and clarity.🌿

Connect with me to discover the powerful benefits of Transcend Breathwork. Click the link in the bio to book your free introductory session now!🔗

#mindfulmebyjana #mindfulme #breathwork #healthcoach #developmentcoaching #integrativenutrition #wholeself #mindfulness #consciousbreathing #soundtherapy

12 4

Open

Breathwork is your sacred “Me Time”.✨ It offers a unique opportunity to connect deeply with yourself, allowing your body and mind to align in perfect harmony.

This practice fosters a profound space for self-discovery and relaxation, helping you cultivate inner peace and clarity.🌿

Connect with me to discover the powerful benefits of Transcend Breathwork. Click the link in the bio to book your free introductory session now!🔗

#mindfulmebyjana #mindfulme #breathwork #healthcoach #developmentcoaching #integrativenutrition #wholeself #mindfulness #consciousbreathing #soundtherapy

12 4

✨Commitment to Your Journey✨

At Mindfulme, my slogan captures the essence of my holistic approach to personal growth and well-being: “Breath, Nourish, Transcend.” 🌿This phrase reflects my deep commitment to guiding you on a holistic path toward wellness. By nurturing yourself, practicing mindful breathing, and embracing transformational experiences, you embark on a journey that empowers you to break through boundaries and live a more fulfilling life.

Join Me.

Ready to begin your journey? Connect with me to explore how the principles of Breath, Nourish, and Transcend can transform your life! Link in Bio.

soundtrack: @cinpianomusic

#MindfulMe #SelfCare #WellnessJourney #PersonalGrowth #TransformYourLife #BreatheDeep #HolisticHealing #MindfulnessMatters #InnerBalance #MentalWellbeing

5 0

Open

✨Commitment to Your Journey✨

At Mindfulme, my slogan captures the essence of my holistic approach to personal growth and well-being: “Breath, Nourish, Transcend.” 🌿This phrase reflects my deep commitment to guiding you on a holistic path toward wellness. By nurturing yourself, practicing mindful breathing, and embracing transformational experiences, you embark on a journey that empowers you to break through boundaries and live a more fulfilling life.

Join Me.

Ready to begin your journey? Connect with me to explore how the principles of Breath, Nourish, and Transcend can transform your life! Link in Bio.

soundtrack: @cinpianomusic

#MindfulMe #SelfCare #WellnessJourney #PersonalGrowth #TransformYourLife #BreatheDeep #HolisticHealing #MindfulnessMatters #InnerBalance #MentalWellbeing

5 0

BREATH, NOURISH, TRANSCEND

BREATH, NOURISH, TRANSCEND

Jana Nunes

Discover our services

What is Breathwork?

Hi, I'm Jana

Welcome to Mindfulme

“Embrace the quiet strength within you; through surrender and the rhythm of each breath, connect with your higher essence. It is in this sacred space that you activate your inner power, allowing your best self to flourish as the ultimate life support."

Jana Nunes

Multidimensional Nutrition

In my health coaching program, I embrace a multidimensional nutrition approach, also known as integrative nutrition, which recognizes that nutrition goes beyond just the food we eat; it encompasses multiple factors that influence our overall well-being.

Testimonials

Contributors

Transcend Breathwork Workshop

FOLLOW @mindfulme_byjana ON INSTAGRAM

Transcend Breathwork
Workshop

FOLLOW
@mindfulme_byjana ON INSTAGRAM