BREATH, NOURISH, TRANSCEND

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BREATH, NOURISH, TRANSCEND

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"Deep within each of us resides an extraordinary power—a beauty of inner intelligence and clarity, waiting to be awakened. Often, we remain oblivious to this wellspring of potential. The journey of self-discovery invites us to unlock this inherent strength, allowing us to embrace our true essence and the ability to create the life we envision."

 Jana Nunes

Discover our services

TRANSCEND BREATHWORK
INTEGRATIVE NUTRITION
HEALTH COACH
TRANSFORMATIONAL & SELF DEVELOPMENT COACH
WHOLE-SELF TRANSFORMATION
SOUND
THERAPY
CORPORATE

What is Breathwork?

Transcend Breathwork is a profound practice that allows individuals to access extraordinary states of consciousness similar to those experienced during psychedelic journeys. Through conscious and rhythmic breathing, participants often find themselves reaching deep, transformative states that unlock new perceptions, insights, and clarity. This transformative experience can lead to revelations about oneself, a greater understanding of emotions, and the ability to confront past experiences with fresh perspectives. As participants dive into these altered states, they open the door to profound self-discovery and healing, harnessing the power of breath, along with music, as tools for personal growth. Transcend Breathwork can awaken the inner power that resides within you, guiding you through life's challenges and helping you reconnect with your inherent strength.

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Hi, I'm Jana

With a degree in music and over 20 years of experience teaching, I am also the founder of Beethoven-Haus School of Music. My journey in music eventually led me to explore holistic therapies, where I discovered the powerful synergy of Breathwork, combining music, therapy, and the integration of body, mind, and spirit.

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Welcome to Mindfulme

Mindfulme was created to offer you the exceptional service you deserve. It embodies the essence of dedicated practice, providing a sense of comfort, serenity, and compassion that everyone seeks. At Mindfulme, we cultivate a "sacred space" for your personal growth. Whether your session is online or in person, it remains a safe haven with open doors and an open heart, ready to support your journey wherever you are.

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“Embrace the quiet strength within you; through surrender and the rhythm of each breath, connect with your higher essence. It is in this sacred space that you activate your inner power, allowing your best self to flourish as the ultimate life support."

 Jana Nunes

Multidimensional Nutrition

In my health coaching program, I embrace a multidimensional nutrition approach, also known as integrative nutrition, which recognizes that nutrition goes beyond just the food we eat; it encompasses multiple factors that influence our overall well-being.

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Testimonials

"When the opportunity arose to start the sessions with Jana, I was completely adrift, with no perspective on finding my life’s mission, uplifting my heart, or reconnecting with my essence. I had previously tried therapy and hadn't seen results. With each session, I learned more about myself, how to "listen" to myself, and how to read my feelings. Although this journey is frightening, it is equally liberating. When I began the program with Jana, I had a specific goal, an endpoint in mind, but now I see that there is much more to come and that therapy is a means to regain control of myself and to become more aware and whole. It is this: when I was in pieces, this wonderful professional recognized, separated, gathered the fragments of me, and artfully pieced them into a canvas, gradually revealing the beauty of everything I have lived, everything I am, and all that I will still become. Jana, gratitude is insufficient to express everything I feel for bringing awareness and light to such a profound, enriching, and pure process. Thank you!"
Isa.

Contributors

Cinthya Garcia
Neo-classical pianist
@cinpianomusic

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Transcend Breathwork
Workshop

I, along with Cinthya Garcia—a renowned neo-classical pianist—am excited to present the Transcend Breathwork Experience Workshop.

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@mindfulme_byjana ON INSTAGRAM

🌬️ How Breathwork Changed My Life 🌬️

For most of my life, music was my way of connecting with the world. As a music educator, I witnessed how sound could open hearts and bring people together. But even in those beautiful moments, I felt a quiet whisper inside me — a call to go deeper.

When I discovered Breathwork, everything shifted.
Through the simple act of breathing, I accessed clarity I had been searching for, released emotions I had carried for years, and found a freedom I didn’t know was possible.

That experience was so transformative, it changed the way I saw myself and my purpose. I knew I couldn’t keep it just for me. That’s why I became a Certified Breathwork Facilitator — to guide others into the same healing space I had found.

From this calling, I created Transcend Breathwork: a method that weaves together deep, connected breathing and the power of music, opening a doorway to release, reconnection, and profound transformation.

Every time I witness someone breathe deeply, let go, and remember who they truly are, I am reminded why I chose this path. Breathwork didn’t just change my life — it continues to change lives, one breath at a time. 💫

If you feel the call to explore this journey, I invite you to join our next workshop:

📅 Saturday, October 25, 2025 | 3:00–6:00 PM
📍 Aventura, FL
👤 Facilitator: Jana Nunes
🎶 Live Piano by Cinthya Garcia

Spaces are limited—reserve your spot through the link in bio.

#TranscendBreathwork #HealingThroughBreath #SelfDiscovery #ConsciousBreathing #MiamiEvents #InnerHealing #HolisticWellness #Transformation

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🌬️ How Breathwork Changed My Life 🌬️ For most of my life, music was my way of connecting with the world. As a music educator, I witnessed how sound could open hearts and bring people together. But even in those beautiful moments, I felt a quiet whisper inside me — a call to go deeper. When I discovered Breathwork, everything shifted. Through the simple act of breathing, I accessed clarity I had been searching for, released emotions I had carried for years, and found a freedom I didn’t know was possible. That experience was so transformative, it changed the way I saw myself and my purpose. I knew I couldn’t keep it just for me. That’s why I became a Certified Breathwork Facilitator — to guide others into the same healing space I had found. From this calling, I created Transcend Breathwork: a method that weaves together deep, connected breathing and the power of music, opening a doorway to release, reconnection, and profound transformation. Every time I witness someone breathe deeply, let go, and remember who they truly are, I am reminded why I chose this path. Breathwork didn’t just change my life — it continues to change lives, one breath at a time. 💫 If you feel the call to explore this journey, I invite you to join our next workshop: 📅 Saturday, October 25, 2025 | 3:00–6:00 PM 📍 Aventura, FL 👤 Facilitator: Jana Nunes 🎶 Live Piano by Cinthya Garcia Spaces are limited—reserve your spot through the link in bio. #TranscendBreathwork #HealingThroughBreath #SelfDiscovery #ConsciousBreathing #MiamiEvents #InnerHealing #HolisticWellness #Transformation
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✨ What if, in just one breathwork journey, you could begin to release what has been weighing you down… and step into a lighter, freer version of yourself?

This is the possibility of Transcend Breathwork — a practice of opening, softening, and remembering the freedom that has always lived within you. 🌬️💫

🗓 October 25 | 3:00–6:00 PM
📍 Aventura, FL
🎹 Live music by neo-classical pianist Cinthya Garcia

Join us for an afternoon of deep breath, release, and renewal. Spaces are limited — reserve your spot now.

#TranscendBreathwork #BreathworkJourney #HealingWorkshop
#MindBodySoul #EmotionalRelease #InnerHealing #HolisticWellness
#SelfDiscovery #BreatheAndRelease #MiamiEvents #AventuraFL
#LiveMusicExperience

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✨ What if, in just one breathwork journey, you could begin to release what has been weighing you down… and step into a lighter, freer version of yourself? This is the possibility of Transcend Breathwork — a practice of opening, softening, and remembering the freedom that has always lived within you. 🌬️💫 🗓 October 25 | 3:00–6:00 PM 📍 Aventura, FL 🎹 Live music by neo-classical pianist Cinthya Garcia Join us for an afternoon of deep breath, release, and renewal. Spaces are limited — reserve your spot now. #TranscendBreathwork #BreathworkJourney #HealingWorkshop #MindBodySoul #EmotionalRelease #InnerHealing #HolisticWellness #SelfDiscovery #BreatheAndRelease #MiamiEvents #AventuraFL #LiveMusicExperience
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This past Saturday, I had the honor of guiding a Transcend Breathwork session, offering this powerful experience to beautiful souls open to look within. 🌿💫

It was more than a gathering, it was a deep dive into presence, where each inhale released memories and each exhale invited lightness and clarity. 🧘‍♀️✨

That’s the power of Breathwork: it transforms body, mind, and emotions, creating space for the new.

💌 Ready to feel it for yourself? Send me a message and discover the power of conscious breathing.

#MindfulMe #TranscendBreathwork #ConsciousBreathing #HealingJourney #BreathworkFacilitator #EmotionalRelease

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This past Saturday, I had the honor of guiding a Transcend Breathwork session, offering this powerful experience to beautiful souls open to look within. 🌿💫 It was more than a gathering, it was a deep dive into presence, where each inhale released memories and each exhale invited lightness and clarity. 🧘‍♀️✨ That’s the power of Breathwork: it transforms body, mind, and emotions, creating space for the new. 💌 Ready to feel it for yourself? Send me a message and discover the power of conscious breathing. #MindfulMe #TranscendBreathwork #ConsciousBreathing #HealingJourney #BreathworkFacilitator #EmotionalRelease
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Have you ever felt like you’re carrying a weight that doesn’t even belong to you? 🌫️

Unexpressed emotions don’t just disappear — they remain stored in the body, quietly shaping how we feel, act, and breathe. The longer we hold them in, the heavier the weight becomes, making it harder to experience true freedom.

✨ Transcend Breathwork is an invitation to release what no longer serves you and create space for lightness, clarity, and connection to your whole self.
If this message speaks to you, save this reel and share it with someone who could use a breath of relief today. 🌿

#TranscendBreathwork #ConsciousBreathing #MindfulMe #EmotionalRelease #InnerHealing

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Have you ever felt like you’re carrying a weight that doesn’t even belong to you? 🌫️ Unexpressed emotions don’t just disappear — they remain stored in the body, quietly shaping how we feel, act, and breathe. The longer we hold them in, the heavier the weight becomes, making it harder to experience true freedom. ✨ Transcend Breathwork is an invitation to release what no longer serves you and create space for lightness, clarity, and connection to your whole self. If this message speaks to you, save this reel and share it with someone who could use a breath of relief today. 🌿 #TranscendBreathwork #ConsciousBreathing #MindfulMe #EmotionalRelease #InnerHealing
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How many times do you lie down to rest, but your mind just won’t switch off?

A racing mind drains your energy, steals your sleep, and keeps your body in constant alert.
Shallow breathing, tense shoulders, tiredness that never goes away.

If you feel this, know this: it’s not weakness. It’s your body asking for a pause.
Practices like Transcend Breathwork can help calm the mind and bring you back to presence. 🌿✨

Have you ever tried any form of conscious breathing?
Share in the comments. 💬

#MindfulMe #TranscendBreathwork #ConsciousBreathing #BreathworkPractice #HealingThroughBreath #SlowDownToHeal

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How many times do you lie down to rest, but your mind just won’t switch off? A racing mind drains your energy, steals your sleep, and keeps your body in constant alert. Shallow breathing, tense shoulders, tiredness that never goes away. If you feel this, know this: it’s not weakness. It’s your body asking for a pause. Practices like Transcend Breathwork can help calm the mind and bring you back to presence. 🌿✨ Have you ever tried any form of conscious breathing? Share in the comments. 💬 #MindfulMe #TranscendBreathwork #ConsciousBreathing #BreathworkPractice #HealingThroughBreath #SlowDownToHeal
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📰 “Mind-altering breathwork changes blood flow to the brain”
(Cosmos Magazine, Aug 28, 2025 · by Imma Perfetto · Brighton & Sussex Medical School)

✨ Science confirms it: breathwork changes the brain.
Researchers discovered that high-ventilation breathwork shifts blood flow in key regions, creating states often compared to psychedelic experiences.

🧠 From heightened physical arousal to oceanic boundlessness—this study suggests breathwork may be a powerful, natural alternative for therapy and transformation.


🌬️ Breathwork isn’t just calming—it’s scientifically proven to reshape your brain. Ready to experience it?
💬 Message me if you’re curious to know more about breathwork or want to experience it yourself.

#Breathwork #ConsciousBreathing #Neuroscience #AlteredStates #MindBodyConnection #HealingJourney #HolisticHealth #TransformYourLife #WellnessCommunity

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📰 “Mind-altering breathwork changes blood flow to the brain” (Cosmos Magazine, Aug 28, 2025 · by Imma Perfetto · Brighton & Sussex Medical School) ✨ Science confirms it: breathwork changes the brain. Researchers discovered that high-ventilation breathwork shifts blood flow in key regions, creating states often compared to psychedelic experiences. 🧠 From heightened physical arousal to oceanic boundlessness—this study suggests breathwork may be a powerful, natural alternative for therapy and transformation. 🌬️ Breathwork isn’t just calming—it’s scientifically proven to reshape your brain. Ready to experience it? 💬 Message me if you’re curious to know more about breathwork or want to experience it yourself. #Breathwork #ConsciousBreathing #Neuroscience #AlteredStates #MindBodyConnection #HealingJourney #HolisticHealth #TransformYourLife #WellnessCommunity
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Aventura, FL 33180

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