BREATH, NOURISH, TRANSCEND

BREATH, NOURISH, TRANSCEND

"Deep within each of us resides an extraordinary power—a beauty of inner intelligence and clarity, waiting to be awakened. Often, we remain oblivious to this wellspring of potential. The journey of self-discovery invites us to unlock this inherent strength, allowing us to embrace our true essence and the ability to create the life we envision."

 Jana Nunes

Discover our services

What is Breathwork?

Transcend Breathwork is a profound practice that allows individuals to access extraordinary states of consciousness similar to those experienced during psychedelic journeys. Through conscious and rhythmic breathing, participants often find themselves reaching deep, transformative states that unlock new perceptions, insights, and clarity. This transformative experience can lead to revelations about oneself, a greater understanding of emotions, and the ability to confront past experiences with fresh perspectives. As participants dive into these altered states, they open the door to profound self-discovery and healing, harnessing the power of breath, along with music, as tools for personal growth. Transcend Breathwork can awaken the inner power that resides within you, guiding you through life's challenges and helping you reconnect with your inherent strength.

Hi, I'm Jana

With a degree in music and over 20 years of experience teaching, I am also the founder of Beethoven-Haus School of Music. My journey in music eventually led me to explore holistic therapies, where I discovered the powerful synergy of Breathwork, combining music, therapy, and the integration of body, mind, and spirit.

Mindfulme was created to offer you the exceptional service you deserve. It embodies the essence of dedicated practice, providing a sense of comfort, serenity, and compassion that everyone seeks. At Mindfulme, we cultivate a "sacred space" for your personal growth. Whether your session is online or in person, it remains a safe haven with open doors and an open heart, ready to support your journey wherever you are.

“Embrace the quiet strength within you; through surrender and the rhythm of each breath, connect with your higher essence. It is in this sacred space that you activate your inner power, allowing your best self to flourish as the ultimate life support."

 Jana Nunes

Multidimensional Nutrition

In my health coaching program, I embrace a multidimensional nutrition approach, also known as integrative nutrition, which recognizes that nutrition goes beyond just the food we eat; it encompasses multiple factors that influence our overall well-being.

Testimonials

Transcend Breathwork
Workshop

I, along with Cinthya Garcia—a renowned neo-classical pianist—am excited to present the Transcend Breathwork Experience Workshop.

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@mindfulme_byjana ON INSTAGRAM

Every breath is an invitation to come back to yourself.
What we experienced at the Transcend Breathwork Workshop can’t be put into words,
but it’s felt in the body, the heart, and the presence.

Gratitude for every gaze, every surrender, every shared silence.
Soon… we’ll breathe together again. 💫

If you didn’t have the chance to experience this and are curious about how breathwork can support you,

💌 Send me “BREATHE” in a DM or drop a 🌬 in the comments.
Let’s breathe together — with ease, presence, and truth.

#Breathwork #HealingJourney #Mindfulme #ConsciousBreath #LiveHealingMusic #TranscendBreathwork #MiamiEvents #SpiritualGrowth #BreathworkWorkshop #AventuraFL #MindBodySpirit #ReleaseAndRenew #ExpandYourConsciousness #InnerPeace #SomaticHealing
6 0
✨ Tomorrow, we meet in the silence that heals.
A safe space — deep, subtle, true.
 
To breathe with presence,
to feel without rushing,
to remember who we are.
 
The Transcend Breathwork Workshop is an invitation to surrender.
With live piano by Cinthya Garcia and heart-led guidance,
we connect to something greater — and more truthful.
 
Receive this invitation as a reminder: you deserve to come home to yourself.
🎟️ Final spots available.
 
#TranscendBreathwork #ConsciousBreathwork #SomaticBreathwork #HealingThroughBreath #BreathworkJourney #BreathworkExperience #BreathworkWithMusic #EmbodyYourTruth #ExpandedAwareness #MiamiEvents #AventuraEvents #WellnessMiami #MiamiHealing #FloridaWellness #BreathworkMiami #MiamiBreathworkCommunity #HolisticHealingTools
18 3
The Transcend Breathwork Workshop is an invitation to pause, feel, and transform.

Through conscious breathing, somatic presence, and the healing energy of live piano by @cinpianomusic 🎹, you’ll explore what’s ready to be released—and open space for something new to emerge.

✨ This experience supports you in:
• Gently meeting your emotions
• Releasing stuck energy & stress
• Regulating your nervous system
• Accessing deeper clarity and self-awareness.

🌬️ If you’re feeling stuck, disconnected, or ready for change—this is for you.
No experience needed. Just the courage to breathe and be present.

📍 Aventura, FL
📅 August 9 | 🕒 3 PM
💰 $85 | Very limited spots
🎶 Live piano by @cinpianomusic 
✨ Come with curiosity.
Leave with a deeper connection to yourself.
📩 Reserve your spot – link in bio.

#TranscendBreathwork 
#BreathworkHealing #SomaticHealing #EmotionalRelease #MiamiEvents #SpiritualAwakening #ConsciousBreathing #HealingThroughMusic #MindfulLiving #AventuraFL #InnerPeace #BreatheAndTransform
7 2
There’s a moment in every journey when words no longer reach what the heart holds.

When all you can do… is breathe.

Join us for Transcend Breathwork - a healing experience for the soul.

#TranscendBreathwork #HolotropicBreathwork #BreathworkExperience #ComeBackToYourself
3 0
Step into a sacred space where the breath becomes your medicine.

Through conscious breathing, immersive music, and deep somatic presence, you’ll be gently guided to:
🌬️ Release emotional tension and stored energy
💫 Receive inner clarity and soul-aligned insight
🪶 Process and integrate unexpressed emotions
🌿 Reconnect with your truth, your purpose, your essence. 

This is for you if you’re feeling stuck, disconnected, or ready to shift into a more aligned version of yourself. No experience needed — just a willingness to breathe and feel.

📍 Aventura, FL
🗓 Saturday, August 9
🕒 3:00 PM
🎹 Featuring live piano by @cinpianomusic 
💰 Investment: $85

Spots are limited to ensure a safe and intimate experience.

✨ Come with curiosity. Leave feeling lighter, clearer, and more connected to who you truly are.
📩 Reserve your space — link in bio.

#TranscendBreathwork #HealingJourney #BreathworkMiami #SomaticHealing #BreathworkExperience #EmotionalRelease #SelfDiscovery #InnerWisdom #ConsciousTransformation #SpiritualHealing
10 2
✨ Transcend Breathwork Workshop ✨

Something inside you is ready to shift.

Breath is the bridge.
Music is the portal.
You are the path.

🌀 Join us for a journey into conscious breath and live healing music, letting go of what no longer serves you and remembering who you truly are.

📍 Aventura, FL
🗓 August 9 | 🕒 3 PM
🎹 With Cinthya Garcia (live piano)

🌬️ Limited spots available. Reserve your space now.
🔗 Details in bio.

🕊️ Come with an open heart. Leave transformed.

#Breathwork #HealingJourney #ConsciousBreath #LiveHealingMusic #TranscendBreathwork #MiamiEvents #SpiritualGrowth #BreathworkWorkshop #AventuraFL #MindBodySpirit #ReleaseAndRenew #ExpandYourConsciousness #InnerPeace #SomaticHealing
9 1
🌬️ Your breath can be your greatest ally in healing trauma.

Did you know your body holds onto trauma — whether big or small — in subtle yet powerful ways?

What may seem insignificant to one person can feel overwhelming to another, often manifesting as chronic stress, emotional imbalance, elevated cortisol levels, or even physical illness over time.

✨ Conscious breathing goes beyond technique.
It’s a doorway to access, release, and integrate what your body has been silently carrying — even when your mind can’t put it into words.

At MindfulMe, we work with Transcend Breathwork — a deep, transformative method rooted in expanded states of consciousness. In just one 2-hour session, it’s possible to unlock stored memories, release suppressed emotions, and regulate your nervous system, allowing a profound shift in your internal state.

💫 This is the power of breath — learning to heal yourself from within.
And when held in a safe, guided space by a trained facilitator, the process becomes not just healing… but life-changing.

🌀 It all begins with a breath.
Are you ready to experience it?

#MindfulMe #TranscendBreathwork #BreathworkHealing #ConsciousBreathing #TraumaHealing #NervousSystemRegulation #LucianoHuck #DeepakChopra #SelfHealing #BreathworkJourney
5 0
✨ What if one breath could change how you see yourself—and everything else?

Through breathwork, you may enter an expanded state of consciousness— where your mind quiets, your body softens, and something within you opens.
It’s not just relaxation.
It’s a return to clarity.
To truth.
To the part of you that remembers who you really are.

In this space, emotions move, energy releases, and your perception shifts.
You begin to see life from above the noise.
And from there—purpose feels clearer, direction feels natural, and peace becomes a lived experience.

Are you ready to feel lighter, freer, and deeply connected?
🌬️ DM me “BREATHE” to experience it—privately or in a group session.
🤍 Your breath knows the way.

#ExpandedState #BreathworkExperience #SomaticHealing #MysticalHealing #ConsciousBreath #NervousSystemReset #SpiritualHealing #HolisticWellness #InnerVision #MindBodySpirit #BreathworkMagic #EmotionalRelease #TrueSelfAwakening
9 2