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Welcome to the Whole Self-Transformation Program—a comprehensive journey designed to nurture and elevate your mind, body, and spirit. In this program, I have grouped three transformative experiences—Transcend Breathwork, Integrative Nutrition Health Coach, and Transformational and Self-Development Life Coach—offering different ways to meet your true self and harness your potential. Each component contributes uniquely to a holistic path of self-discovery and personal empowerment.
Transcend Breathwork
This breathwork practice transcends simple breathing exercises; it delves deep into the psyche, reaching layers often inaccessible in a conscious state. By opening this gateway, individuals can cultivate insights, clarity, and a renewed sense of self.
Experience the power of breath, music, and inner wisdom to achieve deeper self-awareness and healing as you navigate the depths of your inner world.
Integrative Nutrition
Embrace a comprehensive approach to nourishment that goes beyond food. My program incorporates physical health, emotional well-being, lifestyle habits, and environmental influences to create a holistic nourishment plan. Tailored to your unique needs, the Personalized Diet encourages mindful eating while recognizing factors that influence your dietary choices. It helps you build a conscious relationship with food that supports your health goals.
Transformational and Self-Development
Discover your potential through a combination of mindfulness techniques, mindset exploration, and self-reflection exercises. Guided by the principles of mindfulness and manifestation, aligning actions with your aspirations, reducing stress, and unlocking empowering insights. My coaching process encourages you to tap into your inner strength, navigate challenges with resilience, and create your desired reality.
Join the Transformation
Embark on a transformative journey that integrates these elements into a cohesive program, fostering growth and well-being. Whether you seek emotional healing, enhanced vitality, or personal empowerment, the Whole Self-Transformation Program provides the support and guidance you need. Begin your journey toward a balanced, vibrant existence and embrace the life you truly desire.
Whole Self-Transformation Program
Duration – 6 Months Program
Once a Week (in-person or online)
Integrative Nutrition Session (60 min)
Transformation and Self-Development Session (60 min)
Transcend Breathwork Session 90 min
Integration Session (60 min)
“We are multitudes, intricate and diverse, intricately woven into the fabric of the cosmos. As we open ourselves to the universe, we embrace the gift of being here and now, allowing the infinite possibilities around us to illuminate our true essence.”
Jana Nunes
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