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Multidimensional Nutrition
In my health coaching program, I embrace a multidimensional nutrition approach, also known as integrative nutrition, which recognizes that nutrition goes beyond just the food we eat; it encompasses multiple factors that influence our overall well-being. This holistic view integrates aspects of physical health, emotional well-being, lifestyle habits, and environmental influences, creating a comprehensive picture of what it means to nourish ourselves.
The Influence of Habits and Mindsets
Our dietary choices are influenced by various factors, many of which are often automated:
Habits: Eating patterns can become routine, stemming from cultural upbringing, family traditions, or environmental cues that support or hinder health.
Movement: Regular physical activity is essential for maintaining health and supports positive dietary choices.
· Environmental influences: Social influences play a significant role in shaping food preferences, dietary restrictions, and the communal aspects of eating.
· Limiting Beliefs and Unconscious Processes: Limiting beliefs are deep-seated convictions about ourselves and the world that restrict our potential and behavior. Recognizing and addressing these beliefs allows us to uncover and replace them with empowering perspectives, opening doors to new possibilities, increased self-confidence, and choices that align with our true desires.
Transforming Our Approach to Nutrition
Through my coaching program, we will explore how these dimensions interplay to create your unique relationship with food. By gaining insight into your habits and the factors influencing your choices, you can develop a more conscious approach to nutrition that aligns with your health goals.
Together, we will create a personalized and sustainable nutrition plan that nourishes the body, mind, and spirit, promoting a holistic approach to health and well-being.
Introducing – Personalized Diet
Based on the principles of multidimensional nutrition, I offer a Personalized Diet tailored to each client’s unique needs and preferences. My client-centered approach empowers individuals to make gradual, transformative changes. A key component of this diet is mindful eating, which encourages clients to be present during meals and identify which foods resonate with their bodies, affecting their energy, mood, and overall well-being. This mindfulness helps clients understand their natural hunger cues and find what truly works best for them.
Personalized Diet is tailored to your unique needs, lifestyle, and health goals, ensuring it is effective and enjoyable.
Join my Health Coaching Program, and together we can cultivate a holistic approach to your well-being. Regardless of your goals—whether it’s changing habits, increasing energy levels, enhancing your well-being, improving sleep, or reducing stress levels—I will help you create lasting lifestyle changes that lead to a happier, healthier you and boost your overall vitality. Your journey toward a balanced, vibrant existence starts now—let’s embark on this exciting path together!
“Deep self-awareness is the lens that transforms your perspective; as you understand your true self, you unlock the power to shape your lifestyle and embrace a more fulfilling journey.”
Jana Nunes
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