{"id":321,"date":"2024-12-19T17:24:52","date_gmt":"2024-12-19T17:24:52","guid":{"rendered":"https:\/\/mindfulmenow.com\/?page_id=321"},"modified":"2025-06-23T17:08:48","modified_gmt":"2025-06-23T17:08:48","slug":"integrative-nutritionhealth-coach","status":"publish","type":"page","link":"https:\/\/mindfulmenow.com\/pt\/integrative-nutritionhealth-coach\/","title":{"rendered":"Integrative Nutrition Health Coach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"321\" class=\"elementor elementor-321\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3e1a5 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"9a3e1a5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a159b elementor-widget elementor-widget-image\" data-id=\"f8a159b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"450\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/2.jpg\" class=\"attachment-full size-full wp-image-723\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/2.jpg 1920w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/2-300x70.jpg 300w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/2-1024x240.jpg 1024w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/2-768x180.jpg 768w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/2-1536x360.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a68a25e e-con-full elementor-hidden-widescreen elementor-hidden-desktop e-flex e-con e-parent\" data-id=\"a68a25e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-343606b elementor-widget elementor-widget-image\" data-id=\"343606b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1480\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/3-1.jpg\" class=\"attachment-full size-full wp-image-967\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/3-1.jpg 2000w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/3-1-300x222.jpg 300w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/3-1-1024x758.jpg 1024w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/3-1-768x568.jpg 768w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/3-1-1536x1137.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6d7d4e e-flex e-con-boxed e-con e-parent\" data-id=\"d6d7d4e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88d056a elementor-widget elementor-widget-text-editor\" data-id=\"88d056a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Multidimensional Nutrition<\/strong><\/p><p>In my health coaching program, I embrace a multidimensional nutrition approach, also known as integrative nutrition, which recognizes that nutrition goes beyond just the food we eat; it encompasses multiple factors that influence our overall well-being. This holistic view integrates aspects of physical health, emotional well-being, lifestyle habits, and environmental influences, creating a comprehensive picture of what it means to nourish ourselves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22e5b48 e-flex e-con-boxed e-con e-parent\" data-id=\"22e5b48\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f8e584 e-con-full e-flex e-con e-child\" data-id=\"9f8e584\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c91850d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c91850d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"382\" height=\"414\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/Design-sem-nome-31-1.jpg\" class=\"attachment-full size-full wp-image-1540\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/Design-sem-nome-31-1.jpg 382w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/Design-sem-nome-31-1-277x300.jpg 277w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b4a544 e-con-full e-flex e-con e-child\" data-id=\"1b4a544\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e84bbea elementor-widget elementor-widget-text-editor\" data-id=\"e84bbea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The Influence of Habits and Mindsets<\/strong><\/p><p>Our dietary choices are influenced by various factors, many of which are often automated:<\/p><p><strong>Habits:<\/strong> Eating patterns can become routine, stemming from cultural upbringing, family traditions, or environmental cues that support or hinder health.<br \/><b>Movement<\/b>: Regular physical activity is essential for maintaining health and supports positive dietary choices.<br \/>\u00b7 <b>Environmental influences:<\/b> Social influences play a significant role in shaping food preferences, dietary restrictions, and the communal aspects of eating.<br \/>\u00b7 <b>Limiting Beliefs and Unconscious Processes:<\/b> Limiting beliefs are deep-seated convictions about ourselves and the world that restrict our potential and behavior. Recognizing and addressing these beliefs allows us to uncover and replace them with empowering perspectives, opening doors to new possibilities, increased self-confidence, and choices that align with our true desires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5d6ca2 e-flex e-con-boxed e-con e-parent\" data-id=\"e5d6ca2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a2551f e-con-full e-flex e-con e-child\" data-id=\"6a2551f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c83352 elementor-widget elementor-widget-text-editor\" data-id=\"5c83352\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Transforming Our Approach to Nutrition<\/strong><\/p><p>Through my coaching program, we will explore how these dimensions interplay to create your unique relationship with food. By gaining insight into your habits and the factors influencing your choices, you can develop a more conscious approach to nutrition that aligns with your health goals.<br \/>Together, we will create a personalized and sustainable nutrition plan that nourishes the body, mind, and spirit, promoting a holistic approach to health and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adaa491 e-flex e-con-boxed e-con e-parent\" data-id=\"adaa491\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a9830 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"73a9830\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/book.squareup.com\/appointments\/2275lma4rlts8u\/location\/L6S77NT7B4DZ9\/services?show_locations=true\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d26e0d e-flex e-con-boxed e-con e-parent\" data-id=\"1d26e0d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42eaf6c e-con-full e-flex e-con e-child\" data-id=\"42eaf6c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72f88e8 elementor-widget elementor-widget-text-editor\" data-id=\"72f88e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Introducing &#8211; Personalized Diet<\/strong><\/p><p>Based on the principles of multidimensional nutrition, I offer a Personalized Diet tailored to each client\u2019s unique needs and preferences. My client-centered approach empowers individuals to make gradual, transformative changes. A key component of this diet is mindful eating, which encourages clients to be present during meals and identify which foods resonate with their bodies, affecting their energy, mood, and overall well-being. This mindfulness helps clients understand their natural hunger cues and find what truly works best for them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11af200 elementor-widget elementor-widget-text-editor\" data-id=\"11af200\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Personalized Diet is tailored to your unique needs, lifestyle, and health goals, ensuring it is effective and enjoyable.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8afb284 elementor-widget elementor-widget-text-editor\" data-id=\"8afb284\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"white-space-collapse: preserve;\">Join my Health Coaching Program, and together we can cultivate a holistic approach to your well-being. Regardless of your goals\u2014whether it&#8217;s changing habits, increasing energy levels, enhancing your well-being, improving sleep, or reducing stress levels\u2014I will help you create lasting lifestyle changes that lead to a happier, healthier you and boost your overall vitality. Your journey toward a balanced, vibrant existence starts now\u2014let\u2019s embark on this exciting path together!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52a5a99 e-con-full e-flex e-con e-child\" data-id=\"52a5a99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddfa1d2 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ddfa1d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"2475\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/nutricao.jpg\" class=\"attachment-full size-full wp-image-3071\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/nutricao.jpg 1800w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/nutricao-218x300.jpg 218w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/nutricao-745x1024.jpg 745w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/nutricao-768x1056.jpg 768w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/nutricao-1117x1536.jpg 1117w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/nutricao-1489x2048.jpg 1489w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-242c06f e-flex e-con-boxed e-con e-parent\" data-id=\"242c06f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-987b952 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"987b952\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/book.squareup.com\/appointments\/2275lma4rlts8u\/location\/L6S77NT7B4DZ9\/services?show_locations=true\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65894db e-flex e-con-boxed e-con e-parent\" data-id=\"65894db\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c505346 e-con-full e-flex e-con e-child\" data-id=\"c505346\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98850e7 e-con-full e-flex e-con e-child\" data-id=\"98850e7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-295a00e elementor-widget elementor-widget-heading\" data-id=\"295a00e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Credentials\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8fab7a e-flex e-con-boxed e-con e-parent\" data-id=\"b8fab7a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea0fe5 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"9ea0fe5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1114\" height=\"153\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Group-42.png\" class=\"attachment-full size-full wp-image-3541\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Group-42.png 1114w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Group-42-300x41.png 300w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Group-42-1024x141.png 1024w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Group-42-768x105.png 768w\" sizes=\"(max-width: 1114px) 100vw, 1114px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dbfc9 elementor-hidden-widescreen elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"68dbfc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"153\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Mobil1.png\" class=\"attachment-full size-full wp-image-3548\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Mobil1.png 591w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Mobil1-300x78.png 300w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c78651 elementor-hidden-widescreen elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"7c78651\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"82\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Mobil2.png\" class=\"attachment-full size-full wp-image-3549\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Mobil2.png 477w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Mobil2-300x52.png 300w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b262752 e-flex e-con-boxed e-con e-parent\" data-id=\"b262752\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-738b08f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"738b08f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/book.squareup.com\/appointments\/2275lma4rlts8u\/location\/L6S77NT7B4DZ9\/services?show_locations=true\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-694ef82 e-flex e-con-boxed e-con e-parent\" data-id=\"694ef82\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0046159 e-con-full e-flex e-con e-child\" data-id=\"0046159\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4068165 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4068165\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start your journey today to discover the best in yourself!\u00a0Release any tensions and barriers holding you\u00a0back, and\u00a0make room for new possibilities. Elevate your perceptions and unlock the door to your true potential. Take the first step toward transformation\u2014connect with me now and begin your empowering experience!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c952591 e-con-full e-flex e-con e-child\" data-id=\"c952591\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-febc88f elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"febc88f\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;30&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"FormularioContato\" name=\"NewForm\" aria-label=\"NewForm\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"321\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"febc88f\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Integrative Nutrition Health Coach\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"321\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Full Name*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_cd84e5e elementor-col-100\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_cd84e5e]\" id=\"form-field-field_cd84e5e\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_781746a elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_781746a]\" id=\"form-field-field_781746a\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"- Select Program:\">- Select Program:<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Transformative Breathwork\">Transformative Breathwork<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Integrative Nutrition Health Coach\">Integrative Nutrition Health Coach<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Transformational &amp; Self Development Coach\">Transformational &amp; Self Development Coach<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Whole-Self Transformation\">Whole-Self Transformation<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Sound Therapy\">Sound Therapy<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Corporate\">Corporate<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Please share your thoughts or questions, and I\u2019ll get back to you within 24 hours!*\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-30 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-024063e e-flex e-con-boxed e-con e-parent\" data-id=\"024063e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62c606b e-con-full e-flex e-con e-child\" data-id=\"62c606b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1951cc8 elementor-widget elementor-widget-text-editor\" data-id=\"1951cc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Deep self-awareness is the lens that transforms your perspective; as you understand your true self, you unlock the power to shape your lifestyle and embrace a more fulfilling journey.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582d7cf elementor-widget elementor-widget-text-editor\" data-id=\"582d7cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jana Nunes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13489b5 e-flex e-con-boxed e-con e-parent\" data-id=\"13489b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7787658 elementor-widget elementor-widget-heading\" data-id=\"7787658\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover our services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b310a2c elementor-arrows-position-inside elementor-widget elementor-widget-n-carousel\" data-id=\"b310a2c\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;6c4d255&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;4e12587&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;f4d77ba&quot;},{&quot;slide_title&quot;:&quot;Slide #4&quot;,&quot;_id&quot;:&quot;d5f9b13&quot;},{&quot;slide_title&quot;:&quot;Slide #5&quot;,&quot;_id&quot;:&quot;9cfed74&quot;},{&quot;slide_title&quot;:&quot;Slide #6&quot;,&quot;_id&quot;:&quot;441ddc8&quot;}],&quot;slides_to_show&quot;:&quot;6&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;autoplay_speed&quot;:2500,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d1735 e-flex e-con-boxed e-con e-child\" data-id=\"69d1735\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0add4da elementor-widget elementor-widget-gallery\" data-id=\"0add4da\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;link_to&quot;:&quot;custom&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;overlay_description&quot;:&quot;description&quot;,&quot;url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mindfulmenow.com\\\/transcend-breathwork\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mindfulmenow.com\/transcend-breathwork\/\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/1.jpg\" data-width=\"244\" data-height=\"244\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTRANSCEND BREATHWORK\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5de85e7 e-flex e-con-boxed e-con e-child\" data-id=\"5de85e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be0f87d elementor-widget elementor-widget-gallery\" data-id=\"be0f87d\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;link_to&quot;:&quot;custom&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;overlay_description&quot;:&quot;description&quot;,&quot;url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mindfulmenow.com\\\/integrative-nutritionhealth-coach\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mindfulmenow.com\/integrative-nutritionhealth-coach\/\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/Link-\u2192-collection_newestclasses_1600x1600.jpg.jpg\" data-width=\"244\" data-height=\"244\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tINTEGRATIVE NUTRITION <br>HEALTH COACH\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9aa26af e-flex e-con-boxed e-con e-child\" data-id=\"9aa26af\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7695b2 elementor-widget elementor-widget-gallery\" data-id=\"b7695b2\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;link_to&quot;:&quot;custom&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;overlay_description&quot;:&quot;description&quot;,&quot;url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mindfulmenow.com\\\/mindfulness-self-development-coach\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mindfulmenow.com\/mindfulness-self-development-coach\/\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Pedras.jpg\" data-width=\"244\" data-height=\"244\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTRANSFORMATIONAL & SELF\nDEVELOPMENT COACH\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3542dd e-flex e-con-boxed e-con e-child\" data-id=\"c3542dd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00a1d2e elementor-widget elementor-widget-gallery\" data-id=\"00a1d2e\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;link_to&quot;:&quot;custom&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;overlay_description&quot;:&quot;description&quot;,&quot;url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mindfulmenow.com\\\/whole-self-transformation\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mindfulmenow.com\/whole-self-transformation\/\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/3.jpg\" data-width=\"244\" data-height=\"244\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWHOLE-SELF\nTRANSFORMATION\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d543d e-flex e-con-boxed e-con e-child\" data-id=\"28d543d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d36d9 elementor-widget elementor-widget-gallery\" data-id=\"e1d36d9\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;link_to&quot;:&quot;custom&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;overlay_description&quot;:&quot;description&quot;,&quot;url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mindfulmenow.com\\\/sound-terapy\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mindfulmenow.com\/sound-terapy\/\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/servicos-sound.jpg\" data-width=\"900\" data-height=\"900\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSOUND <br>\nTHERAPY \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66942d5 e-flex e-con-boxed e-con e-child\" data-id=\"66942d5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-befa947 elementor-widget elementor-widget-gallery\" data-id=\"befa947\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;link_to&quot;:&quot;custom&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;overlay_description&quot;:&quot;description&quot;,&quot;url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mindfulmenow.com\\\/corporate-breathwork-and-coaching\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mindfulmenow.com\/corporate-breathwork-and-coaching\/\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/5.jpg\" data-width=\"244\" data-height=\"244\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCORPORATE\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button 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elementor-widget-image\" data-id=\"b69fbf9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"98\" height=\"45\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/Grafismo2.png\" class=\"attachment-full size-full wp-image-297\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Multidimensional Nutrition In my health coaching program, I embrace a multidimensional nutrition approach, also known as integrative nutrition, which recognizes that nutrition goes beyond just the food we eat; it encompasses multiple factors that influence our overall well-being. This holistic view integrates aspects of physical health, emotional well-being, lifestyle habits, and environmental influences, creating a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-321","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindfulmenow.com\/pt\/wp-json\/wp\/v2\/pages\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulmenow.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulmenow.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulmenow.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulmenow.com\/pt\/wp-json\/wp\/v2\/comments?post=321"}],"version-history":[{"count":0,"href":"https:\/\/mindfulmenow.com\/pt\/wp-json\/wp\/v2\/pages\/321\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindfulmenow.com\/pt\/wp-json\/wp\/v2\/media?parent=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}