{"id":236,"date":"2024-12-19T16:15:16","date_gmt":"2024-12-19T16:15:16","guid":{"rendered":"https:\/\/mindfulmenow.com\/?page_id=236"},"modified":"2025-06-23T17:08:29","modified_gmt":"2025-06-23T17:08:29","slug":"transcend-breathwork","status":"publish","type":"page","link":"https:\/\/mindfulmenow.com\/es\/transcend-breathwork\/","title":{"rendered":"Transcend Breathwork"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"236\" class=\"elementor elementor-236\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbcca92 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"fbcca92\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02d06fc elementor-widget elementor-widget-image\" data-id=\"02d06fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1906\" height=\"450\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/bG1.jpg\" class=\"attachment-full size-full wp-image-257\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/bG1.jpg 1906w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/bG1-300x71.jpg 300w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/bG1-1024x242.jpg 1024w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/bG1-768x181.jpg 768w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/bG1-1536x363.jpg 1536w\" sizes=\"(max-width: 1906px) 100vw, 1906px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-832f3ad e-con-full elementor-hidden-widescreen elementor-hidden-desktop e-flex e-con e-parent\" data-id=\"832f3ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9caf8bd elementor-widget elementor-widget-image\" data-id=\"9caf8bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1480\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/2-1.jpg\" class=\"attachment-full size-full wp-image-968\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/2-1.jpg 2000w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/2-1-300x222.jpg 300w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/2-1-1024x758.jpg 1024w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/2-1-768x568.jpg 768w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/2-1-1536x1137.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73d13e5 e-flex e-con-boxed e-con e-parent\" data-id=\"73d13e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe28839 e-con-full e-flex e-con e-child\" data-id=\"fe28839\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a757fb6 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a757fb6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1800\" height=\"2478\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Jana-breathwork.jpg\" class=\"attachment-full size-full wp-image-3060\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Jana-breathwork.jpg 1800w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Jana-breathwork-218x300.jpg 218w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Jana-breathwork-744x1024.jpg 744w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Jana-breathwork-768x1057.jpg 768w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Jana-breathwork-1116x1536.jpg 1116w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Jana-breathwork-1488x2048.jpg 1488w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e84586c e-con-full e-flex e-con e-child\" data-id=\"e84586c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65ce7b2 elementor-widget elementor-widget-text-editor\" data-id=\"65ce7b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>What is Breathwork?<\/b><\/p><p>Breathwork is a holistic practice that uses conscious control of breath to improve physical, mental, and emotional well-being. By employing various techniques, it facilitates deeper self-awareness and healing, helping individuals reconnect with their inner selves and fostering personal transformation.<br \/><br \/><\/p><p><b>Introducing Transcend Breathwork<\/b><\/p><p>Transcend Breathwork builds on the principles of Holotropic Breathwork while incorporating the transformative power of breath, music, sounds, and your inner wisdom. This unique experience promotes self-empowerment, alignment, clarity, deep awareness, and personal growth.<br \/>During a Transcend Breathwork session, participants engage in rhythmic breathing complemented by curated music and sound elements. This creates a supportive environment that allows individuals to access extraordinary states of consciousness, facilitating deep healing and personal insight while releasing suppressed energy held in the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82e571d e-flex e-con-boxed e-con e-parent\" data-id=\"82e571d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad7168 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5ad7168\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/book.squareup.com\/appointments\/2275lma4rlts8u\/location\/L6S77NT7B4DZ9\/services?show_locations=true\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c5a54a e-flex e-con-boxed e-con e-parent\" data-id=\"1c5a54a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c340ffd e-con-full e-flex e-con e-child\" data-id=\"c340ffd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8d638 elementor-widget elementor-widget-text-editor\" data-id=\"8c8d638\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Transcend Breathwork offers numerous benefits, including:?<\/b><\/p><p><span style=\"white-space-collapse: preserve;\"><strong>\u00b7\u00a0\u00a0 Emotional Release:<\/strong> Access and release suppressed emotions for cathartic experiences and greater clarity.<\/span><\/p><p><strong>\u00b7\u00a0\u00a0Energy Release:<\/strong> Free trapped energy and stored trauma to boost vitality and promote overall well-being.<\/p><p><strong>\u00b7\u00a0 Accessing Altered States:<\/strong> Participants can achieve extraordinary states of consciousness, gaining profound insights and clarifications about their feelings, motivations, and life situations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-359be53 e-con-full e-flex e-con e-child\" data-id=\"359be53\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddfa1d2 elementor-widget elementor-widget-image\" data-id=\"ddfa1d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"493\" height=\"349\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/Design-sem-nome-23-1.jpg\" class=\"attachment-full size-full wp-image-1097\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/Design-sem-nome-23-1.jpg 493w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/01\/Design-sem-nome-23-1-300x212.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24e6570 e-flex e-con-boxed e-con e-parent\" data-id=\"24e6570\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae2f4ee e-flex e-con-boxed e-con e-child\" data-id=\"ae2f4ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4ade4 elementor-widget elementor-widget-text-editor\" data-id=\"4d4ade4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00b7\u00a0\u00a0Impact of Vibrations and Music:<\/strong> Music and sound vibrations enhance the experience, evoke deep emotional responses, and create a calming environment that fosters personal growth. The vibrations promote energetic balance and release physical tension.<\/p><p><strong>\u00b7\u00a0\u00a0Spiritual Connection:<\/strong> Many participants report a deeper spiritual connection and a sense of unity with themselves and the universe.<\/p><p><strong>\u00b7\u00a0\u00a0Empowerment:<\/strong> Encourages self-discovery and builds trust in one&#8217;s intuition, fostering autonomy and empowered choices aligned with authentic selves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-654bbc2 e-flex e-con-boxed e-con e-parent\" data-id=\"654bbc2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f153ada elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f153ada\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/book.squareup.com\/appointments\/2275lma4rlts8u\/location\/L6S77NT7B4DZ9\/services?show_locations=true\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89c8bef e-flex e-con-boxed e-con e-parent\" data-id=\"89c8bef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9911ed7 e-con-full e-flex e-con e-child\" data-id=\"9911ed7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-094b983 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"094b983\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"2475\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/cristal-breathwork.jpg\" class=\"attachment-full size-full wp-image-3058\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/cristal-breathwork.jpg 1800w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/cristal-breathwork-218x300.jpg 218w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/cristal-breathwork-745x1024.jpg 745w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/cristal-breathwork-768x1056.jpg 768w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/cristal-breathwork-1117x1536.jpg 1117w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/cristal-breathwork-1489x2048.jpg 1489w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c459459 e-con-full e-flex e-con e-child\" data-id=\"c459459\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-642d168 elementor-widget elementor-widget-text-editor\" data-id=\"642d168\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>A Powerful Experience<\/strong><br \/>One session of Transcend Breathwork can be profoundly impactful, offering transformative insights and personal growth in a nurturing and safe space.<br \/><br \/><\/p><p><strong>Join Me<\/strong><br \/>Embark on a transformative journey of self-discovery and personal growth through the combined power of breath, music, and your inner wisdom. This experience allows for accessing extraordinary states of consciousness that can enhance overall well-being.<br \/>I invite you to take this step toward realizing your fullest self.<br \/>Sessions are available online or in person to suit your preference.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-177750c e-flex e-con-boxed e-con e-parent\" data-id=\"177750c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd9457 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4dd9457\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/book.squareup.com\/appointments\/2275lma4rlts8u\/location\/L6S77NT7B4DZ9\/services?show_locations=true\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a72e454 e-flex e-con-boxed e-con e-parent\" data-id=\"a72e454\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de27897 e-con-full e-flex e-con e-child\" data-id=\"de27897\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a442c67 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a442c67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start your journey today to discover the best in yourself!\u00a0Release any tensions and barriers holding you\u00a0back, and\u00a0make room for new possibilities. Elevate your perceptions and unlock the door to your true potential. Take the first step toward transformation\u2014connect with me now and begin your empowering experience!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8206ab e-con-full e-flex e-con e-child\" data-id=\"b8206ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e39056c elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"e39056c\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;30&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"FormularioContato\" name=\"NewForm\" aria-label=\"NewForm\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"236\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"e39056c\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Transcend Breathwork\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"236\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Full Name*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_cd84e5e elementor-col-100\">\n\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_cd84e5e]\" id=\"form-field-field_cd84e5e\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_781746a elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_781746a]\" id=\"form-field-field_781746a\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"- Select Program:\">- Select Program:<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Transformative Breathwork\">Transformative Breathwork<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Integrative Nutrition Health Coach\">Integrative Nutrition Health Coach<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Transformational &amp; Self Development Coach\">Transformational &amp; Self Development Coach<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Whole-Self Transformation\">Whole-Self Transformation<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Sound Therapy\">Sound Therapy<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Corporate\">Corporate<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Please share your thoughts or questions, and I\u2019ll get back to you within 24 hours!*\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-30 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a56caa6 e-flex e-con-boxed e-con e-parent\" data-id=\"a56caa6\" data-element_type=\"container\" id=\"trans1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da2bdb1 e-con-full e-flex e-con e-child\" data-id=\"da2bdb1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c07cec elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1c07cec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"460\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/newhomepage.png.jpg\" class=\"attachment-full size-full wp-image-2761\" alt=\"\" srcset=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/newhomepage.png.jpg 650w, https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/newhomepage.png-300x212.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c044ab e-con-full e-flex e-con e-child\" data-id=\"9c044ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9aea45 elementor-widget elementor-widget-text-editor\" data-id=\"a9aea45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>TRANSCEND BREATHWORK WORKSHOP<\/strong><\/p><p><strong>Welcome to the Transcend Breathwork Experience<\/strong><br \/>I, along with Cinthya Garcia\u2014a renowned neo-classical pianist\u2014am excited to present the Transcend Breathwork Experience Workshop. In this immersive workshop, we combine the power of live music with breathwork to enhance your journey of self-discovery.<\/p><p>Live music guides and prepares participants for a deeper connection with themselves, serving as a gateway that enhances immersion in the breathwork practice. It provides an opportunity to release tension and heighten awareness of emotions, paving the way for a transformative experience.<br \/>This workshop harmonizes music, breath, and surrender, fostering self-awareness and the release of energies and patterns that no longer serve us. Together, we will revitalize the body, mind, and spirit, achieving lightness, vitality, and resilience. Allow yourself to be amazed!<\/p><p><strong>For more information and upcoming events, connect with us and discover the experience that awaits you!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-814f0b2 e-flex e-con-boxed e-con e-parent\" data-id=\"814f0b2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-528a838 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"528a838\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05ead49 e-flex e-con-boxed e-con e-parent\" data-id=\"05ead49\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b421a elementor-widget elementor-widget-heading\" data-id=\"d0b421a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover our services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d26ba elementor-arrows-position-inside elementor-widget elementor-widget-n-carousel\" data-id=\"07d26ba\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;6c4d255&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;4e12587&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;f4d77ba&quot;},{&quot;slide_title&quot;:&quot;Slide #4&quot;,&quot;_id&quot;:&quot;d5f9b13&quot;},{&quot;slide_title&quot;:&quot;Slide #5&quot;,&quot;_id&quot;:&quot;9cfed74&quot;},{&quot;slide_title&quot;:&quot;Slide #6&quot;,&quot;_id&quot;:&quot;441ddc8&quot;}],&quot;slides_to_show&quot;:&quot;6&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;autoplay_speed&quot;:2500,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e2bdcb e-flex e-con-boxed e-con e-child\" data-id=\"8e2bdcb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-397ef36 elementor-widget elementor-widget-gallery\" data-id=\"397ef36\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;link_to&quot;:&quot;custom&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;overlay_description&quot;:&quot;description&quot;,&quot;url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mindfulmenow.com\\\/transcend-breathwork\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mindfulmenow.com\/transcend-breathwork\/\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/1.jpg\" data-width=\"244\" data-height=\"244\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTRANSCEND BREATHWORK\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86b14a6 e-flex e-con-boxed e-con e-child\" data-id=\"86b14a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b635c01 elementor-widget elementor-widget-gallery\" data-id=\"b635c01\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;link_to&quot;:&quot;custom&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;overlay_description&quot;:&quot;description&quot;,&quot;url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mindfulmenow.com\\\/integrative-nutritionhealth-coach\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mindfulmenow.com\/integrative-nutritionhealth-coach\/\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/Link-\u2192-collection_newestclasses_1600x1600.jpg.jpg\" data-width=\"244\" data-height=\"244\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tINTEGRATIVE NUTRITION <br>HEALTH COACH\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0a4b52 e-flex e-con-boxed e-con e-child\" data-id=\"a0a4b52\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2e3dd elementor-widget elementor-widget-gallery\" data-id=\"fd2e3dd\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;link_to&quot;:&quot;custom&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;overlay_description&quot;:&quot;description&quot;,&quot;url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mindfulmenow.com\\\/mindfulness-self-development-coach\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mindfulmenow.com\/mindfulness-self-development-coach\/\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/Pedras.jpg\" data-width=\"244\" data-height=\"244\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTRANSFORMATIONAL & SELF\nDEVELOPMENT COACH\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f54064 e-flex e-con-boxed e-con e-child\" data-id=\"7f54064\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2475b elementor-widget elementor-widget-gallery\" data-id=\"5d2475b\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;link_to&quot;:&quot;custom&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;overlay_description&quot;:&quot;description&quot;,&quot;url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mindfulmenow.com\\\/whole-self-transformation\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mindfulmenow.com\/whole-self-transformation\/\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/3.jpg\" data-width=\"244\" data-height=\"244\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWHOLE-SELF\nTRANSFORMATION\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f84763 e-flex e-con-boxed e-con e-child\" data-id=\"3f84763\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c943115 elementor-widget elementor-widget-gallery\" data-id=\"c943115\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;link_to&quot;:&quot;custom&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;overlay_description&quot;:&quot;description&quot;,&quot;url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mindfulmenow.com\\\/sound-terapy\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mindfulmenow.com\/sound-terapy\/\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2025\/02\/servicos-sound.jpg\" data-width=\"900\" data-height=\"900\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSOUND <br>\nTHERAPY \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f228060 e-flex e-con-boxed e-con e-child\" data-id=\"f228060\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3c066 elementor-widget elementor-widget-gallery\" data-id=\"0e3c066\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;link_to&quot;:&quot;custom&quot;,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;overlay_description&quot;:&quot;description&quot;,&quot;url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/mindfulmenow.com\\\/corporate-breathwork-and-coaching\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/mindfulmenow.com\/corporate-breathwork-and-coaching\/\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/5.jpg\" data-width=\"244\" data-height=\"244\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCORPORATE\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button 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elementor-widget-image\" data-id=\"b69fbf9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"98\" height=\"45\" src=\"https:\/\/mindfulmenow.com\/wp-content\/uploads\/2024\/12\/Grafismo2.png\" class=\"attachment-full size-full wp-image-297\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Breathwork? Breathwork is a holistic practice that uses conscious control of breath to improve physical, mental, and emotional well-being. By employing various techniques, it facilitates deeper self-awareness and healing, helping individuals reconnect with their inner selves and fostering personal transformation. Introducing Transcend Breathwork Transcend Breathwork builds on the principles of Holotropic Breathwork while [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-236","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindfulmenow.com\/es\/wp-json\/wp\/v2\/pages\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulmenow.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulmenow.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulmenow.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulmenow.com\/es\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":0,"href":"https:\/\/mindfulmenow.com\/es\/wp-json\/wp\/v2\/pages\/236\/revisions"}],"wp:attachment":[{"href":"https:\/\/mindfulmenow.com\/es\/wp-json\/wp\/v2\/media?parent=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}